Author: Chris

This is a continuation of the series … just a little video getting into the issue a bit more, with a first step in starting to get this behind you.

I started a little video series on the YouTube channel focused on procrastination. While working with me directly is the most thorough approach to knocking this out and automating the changes, there is a lot you can do on your own. This is the first video in that series. I released the second one yesterday — post to follow.

This video shares a technique I found very useful for releasing unhelpful emotions, and attachments to things. It’s called the Sedona Method. The method is pretty straightforward, but can be used for lots of things. Check out the video to get a sampling of it before exploring further. And, of course, remember that a free hypnosis consultation call is available under the “schedule an appointment” menu at the top of the page.

Best wishes!

This video talks about the power of questions, choosing better ones, and a specific POWER question that I found useful in overcoming a procrastination pattern.

The latest video in the Jailbreaking series, dealing with scale and “chunk size” and how to use those ideas to shift your feelings about those things you’d like to get done.

The next video in the Jailbreaking series. This deals with the Mel Robbins “5-Second Rule” and how it works, as well as how to do it. Best wishes!